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  • Lifestyle Medicine Encompassing Scientific Exercises and Right Diet The Key To Prevent And Reverse PCOS PCOD Poly Cystic Ovarian Syndrome Polycystic Ovarian Disease
  • 1,4(CEO), Dr. Bala’s School of Fitness & Preventive Medicine, Faridabad, Delhi-NCR, India
    2General Surgery General and Laparoscopic Surgeon, Senior Resident, Department of General Surgery, Pondicherry Institute of Medical Sciences, Puducherry
    3(IAS), Additional Principal Secretary to the Chief Minister of Haryana, Director General-Information, Public Relations, Languages & Culture, Haryana,
    4Advocate, Supreme court of India, Delhi, 110 001, India
    5Punjab Cricket Association, Chandigarh, 160 002, India
    6Dean, Research and Development Center, Sethu Institute of Technology, Pullor, Kariyapatti, India

Abstract

Polycystic ovary syndrome (PCOS) is of clinical and public health importance as it is very common, affecting up to one in five women of reproductive age. It has significant and diverse clinical implications including reproductive (infertility, hyperandrogenism, hirsutism), metabolic (insulin resistance, impaired glucose tolerance, type 2 diabetes mellitus, adverse cardiovascular risk profiles) and psychological features (increased anxiety, depression and worsened quality of life). Obesity worsens the presentation of PCOS and weight management (weight loss, maintenance or prevention of excess weight gain) is proposed as an initial treatment strategy, best achieved through lifestyle changes incorporating diet, scientific exercises and behavioral interventions.

Keywords

Polycystic ovary syndrome, clinical implications, lifestyle strategies, obesity, insulin resistance and infertility

Reference

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J.C Balachandar
Corresponding author

(CEO), Dr. Bala’s School of Fitness & Preventive Medicine, Faridabad, Delhi-NCR, India

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S. Irshad Ahamed
Co-author

General Surgery General and Laparoscopic Surgeon, Senior Resident, Department of General Surgery, Pondicherry Institute of Medical Sciences, Puducherry

Photo
Amit Kumar Agrawal
Co-author

(IAS), Additional Principal Secretary to the Chief Minister of Haryana, Director General-Information, Public Relations, Languages & Culture, Haryana,

Photo
Baani Khanna
Co-author

Advocate, Supreme court of India, Delhi, 110 001, India

Photo
Dilsher Khanna
Co-author

Punjab Cricket Association, Chandigarh, 160 002, India

Photo
M. Jayachandran
Co-author

Dean, Research and Development Center, Sethu Institute of Technology, Pullor, Kariyapatti, India

J.C Balachandar*, S. Irshad Ahamed, Amit Kumar Agrawa, Baani Khanna, Dilsher Khanna and M. Jayachandran, Lifestyle Medicine Encompassing Scientific Exercises and Right Diet-The Key To Prevent And Reverse PCOS/PCOD (Poly Cystic Ovarian Syndrome/Polycystic Ovarian Disease), Int. J. in Pharm. Sci., 2023, Vol 1, Issue 7, 190-195. https://doi.org/10.5281/zenodo.8127852

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